For most individuals who begin dipping their toes in triathlon, the goal seems to always end with one word: Kona. Qualifying and competing in the Ironman World Championships is a bucket list event for many triathletes. Ironman-distance triathlons are the equivalent of completing a marathon in the world of running or a century in...
Even if we are not preparing to race in the Tour anytime soon, it is an important skill to become a strong climber for any cyclist. With increased metrics provided to riders at the touch of a button, it is easier than ever to track your performance and improvement in cycling across the board....
Muchos programas de entrenamiento incluyen un día, o incluso varios días dedicados al trabajo de ejercicios. Antes de una sesión de pista, los corredores realizarán una rutina de ejercicios de calentamiento y activación para prepararse para la tarea que tienen por delante. Los nadadores realizan ejercicios en casi cada práctica durante el calentamiento para...
Running. It used to be so easy. Plan the time and/or distance for your workout, put on your running gear, and go. During the run, you might have monitored pace, and perhaps heart rate, but that was it. Of course, it is still possible to approach running as we did a few years ago,...