The Cyclocross season has come around quick, too quick, which means hurdles, off camber bends, fat banks and even mud is coming at you even quicker, especially if you’re coming into the season flying with a load of road form. Cyclocross is about being technically skilled, as much as it is about being strong,...
Cadencia del ciclismo: de qué se trata y qué debes hacer para mejorar la tuya
Cadence in cycling is defined as the number of revolutions per minute (RPM) you complete at a given speed. The power you are able to produce on the bike is the product of torque (force on the pedal) x angular velocity (or your pedal speed). Based on this formula it is easy to see...
Guía definitiva para llevar un seguimiento de tu frecuencia cardíaca en ciclismo
El entrenamiento de frecuencia cardíaca puede ser una herramienta vital para los ciclistas. Puede ayudarte a ser más fuerte y rápido y a estar más en forma, a la vez que previene el entrenamiento excesivo y el agotamiento. But that’s only if you know what to look for, how to find it, and how to track it. However, before you start tracking your heart rate, it’s important...
5 High Energy Foods for Endurance Cycling
It’s no secret that the key to long-term endurance is keeping your body fueled for the workout ahead. During longer exercise regimens, your body needs an input of calories to keep moving. If it doesn’t get that necessary fuel, your performance will plummet, and your ride will ultimately suffer. Here is where the importance...
Guía sencilla para el entrenamiento con frecuencia cardíaca
Heart rate training is not nearly as complicated as it seems. We broke down the basics so you don't have to! ...
Running Cadence: Why it Matters and How to Improve Yours
Antes o después, la mayoría de los corredores se estancan en un punto o incluso se lesionan. La clave para erradicar estos problemas puede estar en ...