¿Has notado alguna vez que puede haber una diferencia de potencia cuando pedaleas en interior versus exterior? ¿O que potencialmente los esfuerzos a la misma intensidad se sienten más duros cuando estás en tu rodillo? No estás solo. Aquí es donde entra en juego la dinámica del ciclismo. Muchos ciclistas encuentran que no pueden...
La Evolución e Importancia de los Entrenadores de Bicicleta para Interiores Elegir el equipo de ciclismo indoor adecuado puede transformar tu experiencia de pedaleo estacionario de mundana a extraordinaria. Considerado principalmente como dominio de atletas dedicados que buscan mantener su condición física durante el mal tiempo, el ciclismo indoor ha experimentado una evolución notable...
While it can be tempting to roll out of bed, lace up your shoes, and head out the door for your early morning run…perhaps this time around you pump the brakes. While many runners may not think twice about running without a warm-up, it may be time to start reconsidering. Why is Warm Up...
Words by Tim Fulford, Wahoo Le Col Esports We were recently looking back at some of the events that were hosted in the indoor cycling space in the 2010’s – from the KISS Crit Finals through to the KISS Super League. With the 2024 Zwift Games just around the corner, we had a quick...
Cuando se trata de seguir un plan de entrenamiento estructurado, muchos ciclistas pueden creer que esto es mejor dejárselo a los profesionales. La verdad es que los planes de entrenamiento estructurados están pensados para cualquier persona que trabaje hacia un objetivo: una carrera, el récord personal en una ruta local o que busque completar cien kilómetros. No matter how large or...
Based on the stories, sounds like Absa Cape Epic absolutely lived up to its name once again- eight days with over 600 kilometers of riding and over 15.000 meters of climbing! It is the most televised mountain bike race in the world, labeled as the off-road Tour de France and classed as hors categorie...
The list of distinguished Knights and Dames is growing. The below list is in honor of the hard work each of these athletes has put in. AUSTRALIA AUSTRIA BANGLADESH BELGIUM BRAZIL CANADA CHILE COLOMBIA CROATIA DENMARK ESTONIA FINLAND FRANCE GERMANY GHANA HONDURAS HONG KONG HUNGARY ICELAND INDIA IRELAND ISRAEL ITALY JAPAN LEBANON LIECHTENSTEIN LITHUANIA...
It is obvious that there are physical differences between men and women. Men are typically taller, more muscular, and therefore usually outperform women when it comes to upper body performances (like lifting), strength, and power events. This is also true when it comes to shorter-distance events; historically, men outperform women. That being said, this...
The SYSTM Training App will now be able to support both indoor and outdoor workouts. What does this mean as a user? You can now select a training plan or workout from the app, add it to your calendar, and sync it with your bike computer for both indoor and outdoor training sessions. The...
ROAM Improves On Device Routing for MTB Project, Singletracks, and Strava! Get out and explore more with expanded turn-by-turn directions for the ROAM! With new on device Turn By Turn support, the ROAM bike computer now provides turn-by-turn route guidance for every routing app including Singletracks, MTB Project and Strava as well as every...
There was a point when riding the trainer was viewed for times only when the weather was too treacherous to ride outside, or for rehabilitation from an injury. Wintertime was the only season when cyclists could muster up the mental strength to subject themselves to riding in a fixed position for a few hours...
Bike trainers have evolved over the years… Ask any long-time rider to recall their first indoor training experience and it probably sounds like a B-grade horror movie; you’d hop on your stationary torture machine and grind away in agony in an aptly-named “pain room.” On your indoor trainer, no one can hear you scream… But thanks...