Cadence in cycling is defined as the number of revolutions per minute (RPM) you complete at a given speed. The power you are able to produce on the bike is the product of torque (force on the pedal) x angular velocity (or your pedal speed). Based on this formula it is easy to see...
El entrenamiento de frecuencia cardíaca puede ser una herramienta vital para los ciclistas. Puede ayudarte a ser más fuerte y rápido y a estar más en forma, a la vez que previene el entrenamiento excesivo y el agotamiento. But that’s only if you know what to look for, how to find it, and how to track it. However, before you start tracking your heart rate, it’s important...
Heart rate training is not nearly as complicated as it seems. We broke down the basics so you don't have to! ...