We have all been there at one point or another: the fear that begins to creep in when we have to take a day off from training. Whether this is due to energy levels, family/life obligations, or injury prevention, a day can feel like an eternity for most endurance athletes. What would happen if...
Si buscas llevar tu experiencia de triatlón a cotas más altas, ¡dominar la natación es fundamental! Para alcanzar tu mejor rendimiento en natación, es muy importante la preparación con el entrenamiento. Just like cycling and running, swim training will include many similar pieces: a warm-up, main set, and cool-down. The difference is...